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Wellness at Work

Work and Wellness (WWES101)


Description

In today’s fast-paced work environment, achieving a harmonious work-life balance is not just a luxury—it is a necessity for optimal performance and well-being. "Welcome to Work and Wellness Course" This course is designed to empower employees at all levels to manage stress effectively by fostering a sustainable balance between professional responsibilities and personal life.

This interactive workshop delves into the critical importance of work-life balance as a cornerstone for enhancing productivity and minimizing health risks associated with stress. Participants will learn practical strategies to identify signs of imbalance, implement effective time management techniques, and utilize tools that promote a healthy integration of work and personal life.

Content
  • Section 1: Introduction to Healthy Work Life Balance
  • Course Introduction and Objectives
  • Module 1: Benefits of a Healthy Balance
  • Module 2: Signs of and Imbalance
  • Module 3: Essentials of Self Care
  • Module 4: Employer Resources
  • Section Unit Test
  • Section 2: Time Management
  • Module 1: Discovering your Productivity Rhythm
  • Module 2: Managing Time with Goals
  • Using a Productivity Journal to Achieve Your Goals
  • Module 3: Prioritizing Your Time
  • Module 4: Tackling Procrastination
  • Section Unit Test
  • Section 3: Benefits of Good Time Management
  • Module 1: The Importance of Time Management
  • Reading Assignment: 7 Habits of Highly Effective People by Stephen Covey
  • 7 Habits of Highly Effective People Quiz
  • Section 4: Stress Management
  • Module 1: Understanding Stress
  • Module 2: Managing Stress at Work
  • Module 3: Managing Stress at Home
  • Module 4: Other Strategies for Stress Management
  • Module 5: The Triple A Approach
  • Section 5: Relaxation Techniques
  • Environmental and Physical Relaxation Techniques
  • Course Summary
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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